Cooking

You Wont Believe This Easy, Simple Method for Cooking Sauce

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One of the most difficult things for a cook at home to make is a flavorful sauce. A great sauce will cover some of the worst cooking mistakes, enhance most of the best cooking successes and make you appear to be a home cooking genius.

Cooking a sauce means adding flavor, texture, and appearance to your home cooking dishes. A sauce or gravy is made of three simple ingredients: liquid, thickener, and flavorings. When you need easy cooking ideas for cooking sauces at home, you need only think of these three things.

Liquid for Your Sauce

If youre making a chicken dish, youll probably want to add something like chicken broth. If youre making a tropical dish, you might add a fruit juice or add soy sauce to an Asian dish. Add the liquid that makes sense for the protein that youve cooked and once youre comfortable making sauces, be open to experimenting with new and different flavor combinations. Next, you will need to be able to thicken your liquid so that it sticks to your food for some great home cooking.

Thickener for Your Sauce

A sauce needs to be thick enough to cling to food and not wind up as a puddle on the bottom of the plate. The easiest way to thicken a liquid is with a cornstarch slurry. This is the same method that most of our grandmothers used to make gravy from the pan drippings of the holiday turkey. When you dissolve cornstarch in a cold liquid, then add it to a hot liquid (your sauce), it will gelatinize, and thicken the sauce.

While slurry is the easiest way to cooking sauce success, roux is the most widely used and most flavorful because of the fat needed to separate starch molecules. If youve ever noticed lumps in your gravy, its because groups of starch molecules have stuck together and only thickened on the outside of the group. Butter, oil, or solid fats in a roux help to “line up” the starch molecules for the introduction of hot liquid and their opportunity to individually absorb the liquid and swell, this thickening the sauce.

Flavoring for Your Sauce

The liquid that you used to create your sauce may give you enough of a flavor profile that you dont need to add any additional flavors. However, if there isnt enough flavor, add some! You could add garlic, onions, ginger or any number of different ingredients while you are cooking your sauce to help to liven up your home cooking.

No matter what the liquid, thickening agent or flavor profile you choose, you can find that cooking sauce is a skill youll enjoy and will lead to more easy cooking ideas without recipes. Before you know it, everyone will be begging you to have them over to your house for some great home cooking.

Cinnamon in the Cupboard Real or Imposter

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I have a bone to pick about cinnamon. How many of you really know what spice you have in your cupboards. Are you sure it really is cinnamon.

We in the U.S. are having the wool pulled over our eyes about cinnamon. What we commonly know in the U.S. as cinnamon is actually Cassia (cinnamomum aromaticum). It is a relative of true cinnamon, but not the real thing. The rest of the world uses true cinnamon (cinnamomum verum), in their cooking or baking, yet here we are sold something completely different.

As background, I first found out how much difference there was between these two spices when I lived in Guatemala. The cinnamon there tasted very different from what I knew growing up in Ohio; making things like an apple pie or apple crisp just tasted different. They were very good, but didnt taste like what had known. I chalked it up to differences in quality of product, or maybe my baking skill was inadequate. Any typical Guatemalan foods I ate or made with cinnamon tasted just fine of course, with nothing to compare.

That was back in the 1970s, and it wasnt until much later, when once again living in the U.S., I tried making a Guatemalan dish, Platanos en Mole (Plantains in Mole Sauce), using the cassia available. The dish just tasted wrong. I couldnt understand it. I had made this dish many times in Guatemala. I had a lot more cooking and baking skill by this time. What was wrong? I started checking into spices in general, with an eye to those things I knew were different, and discovered that we in the U.S. are being marketed a completely different product.

Cassia cinnamon is a very good spice, of course. I do not for a second propose we do away with it! What would our apple pies taste like without it. It is a wonderful spice, worthy of the space in our cupboards. However, I propose that true cinnamon have an equal place.

Cinnamon of either kind is the bark of the tree. The bark is peeled off and dried, curling into what are known as quills or ground into powder. This is where the similarity ends. Cassia quills are very thick curls, strong and sometimes even hard to break. It has a stronger taste, warmer and more potent. There is some very good quality cassia to be found these days, such as Korintje AA. A lovely spice to perk up anything you commonly make with cinnamon here.

For my cooking classes I always take both types of cinnamon: a high quality cassia quill and ground Korintje AA cassia, alongside true cinnamon quills and ground cinnamon. True cinnamon quills are curled and layered together in a tight roll, are very thin and easily crushed. The flavor is lighter and more delicate, with a somewhat lemony quality. I set the quills side by side and demonstrate the differences, first breaking a cassia quill, with the ensuing loud snap when it breaks. Then I show the cinnamon quill, layered together, and how very easily it breaks and crumbles. With the ground version of each side by side, I ask the class members to smell the two; first the cassia that is the most familiar, and then the cinnamon. The startled reactions when they realize exactly how big a difference exists between these two spices, is quite rewarding.

I would liken this before the U.S woke up and smelled really good Arabica coffee. Once we found out about good coffee, the tide turned. I believe this country is in the process of bringing true cinnamon into the light. It is found in most any Mexican grocery section these days. Good quality spice shops carry excellent quality cinnamon and also excellent quality cassia. If you want to make any ethnic food from anywhere else in the world, or just become familiar with a new flavor go for true cinnamon. Its worth the effort.

Thank you for taking the time to read my article. I hope it was informative and helped you along your own culinary journey. You will find many more recipes and helpful tips on my web site. I am on Facebook at A Harmony of Flavors and share a recipe or tip each day to the fans that have liked my site. I hope to see you there soon.

Nutrients saved with pressure cooking

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A lot has improved in the last 20 years with the modern day pressure cooker. They’re most definitely safer than Grammies pressure cooker, and theyre built with style. Even though the pressure cooker was first built around 300 years ago, it’s become the leading cooking method for today. When food is cooked with pressure, it’s cooked the healthiest way possible. Food comes out tastier and faster than any conventional method. Meats come out tender and juicy, and vegetables are colorful and their flavors are intensified. Pressure cooking makes it easy for even the busiest cooks to prepare meals. With a 70% reduction in cooking times, your time spent slaving over the stove-top can be spent on more important things. Use your pressure cooker to make complete casserole style meals, or cook several foods at the same time and have a home cooked dinner served in minutes.

Nutrients

How meals are cooked can have a huge impact on their nutrient content. Cooking your food in an open pot of boiling water is the most effective way to destroy the vitamins. To conserve the most nutrients feasible, many experts recommend that you use as little water as possible. You should also cook your food as rapidly as you can because many vitamins are sensitive to water, heat and air exposure. Water used for cooking can dissolve and wash away water soluble vitamins, while the high temperature deteriorates them. Many vitamins including “B” and “C” are water soluble and the simple act of washing them takes away some of the vitamins. Fat soluble vitamins such as “E” and “D” are stored and metabolized with the fat in our bodies. Fat Soluble vitamins are not as sensitive as water soluble vitamins and are not cooked away so easily.

It is crucial to select the best cooking method that optimizes and keeps the nutrients in food. In a study published by Journal of the Science of Food and Agriculture, experts looked at the effects of different means of cooking broccoli. Up to 97 percent of specific antioxidant compounds were ruined by microwaving, while steaming the broccoli caused only 11 percent loss. Therefore, any cooking that lessens the time, temperature, and water will help to retain nutrients. Pressure cooking under steam is one of the best methods because it minimizes time and calls for little water.

The super-heated steam which is created by high temperatures within a pressure cooker, makes the food cook swiftly, and intensifies the natural flavors. This enables cooks to use less salt, sugar, and use less costly herbs and seasonings and also get a far better taste. Pressure cooking creates an airless atmosphere that holds more nutrients than other cooking methods. When food is cooked with less liquid, more vitamins, minerals, and other nutrients are preserved and not boiled away during cooking. The procedure of cooking in a steam environment is virtually a fat-free method of cooking as well.

As a rule, accelerated cooking approaches are much better for preserving nutrients than slower methods. Any type of cooking alters food in some way, and more nutrients are wasted when food is subjected to heat, light, moisture and air. The order in which nutrients are typically preserved from quickest to slowest is: Pressure Cooking, Microwaving, Steaming, Stir-frying, Poaching, Roasting, Baking and Broiling.

There are a few tips you can utilize to maintain nutrients. Leaving vegetables in larger portions will minimize the surface area of food. That way fewer vitamins are damaged when they are subjected to air. Always cover your pot to hold in steam and heat. This will also assist in decreasing your cooking times. Leftover cooking water can be used for: sauces, stews, soups or vegetable juice.

It’s not tough to see why a lot of people are beginning to catch on to pressure cooking. They’re efficient, save electricity, lock in nutrients, safe to use, designed to last and highly flexible.

Bestsellers In Fine Wine And Cooking

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Lisa Lillien writes Hungry Girl 300 Under 300: 300 Breakfast, Lunch, and Dinner Dishes Under 300 Calories, intended to keep you healthy but also savoring some tasty dishes. Including some recipes for all the major meals, as well as some great tips for starters and sides, you can find a recipe that will be suitable to your taste buds fast. You can find some recipes like PB and J Oatmeal, Creamy Crab Cakes Benedict, Classic Cheese steak Salad, Dreamy Butternut Chicken Foil Pack, Burger-ific Mushroom Melt, some Big Apple Butternut Squash Soup, as well as some bacon wrapped hot dogs that will have your mouth watering in no time. Stay fit and healthy with these recipes, as they are not only easy on the taste buds but also easy on the diet, too, as they are all under 300 calories.

Gabrielle Hamilton write Blood, Bones and Butter: The Inadvertent Education of a Reluctant Chef. This story of a chef tells the story of a budding chef who always dreamed of cooking but worked at a catering company without any flavor, was often starving, cooked at a summer camp, and was often fed by strangers, till she learned the importance of fear and hunger and the importance of sharing food with others. A chef and owner now of her own restaurant, as well as a trained writer, this story tells of the rise of a chef from harsh circumstances and her unique perspective on the importance of sharing food and recipes to others.

Neal Barnard writes 21-Day Weight Loss Kickstart, a book written by a doctor meant to help with lifestyle choices, and helps teach about the benefits of a vegan diet, and the ways in which fatty animal based products can be replaced with things like vegetables and legumes and other things that can sustain a person and give them a properly balanced diet, as well. Also, the author insists upon strategies for quick results and allows you to have quick weight loss without depriving yourself.

The Editors at America’s Test Kitchen present Slow Cooker Revolution, a book that contains 200 recipes, that allow you to throw things into the slow cooker and then intensify the flavor of it by adding different ingredients, such as various spices and garlic. The book even hones in on details, such as microwaving various spices to really get the most out of the flavor and gives little tips that really improve a meal by enhancing the flavors of the dish and making things even richer and better than ever.

Gary Taubes writes Why We Get Fat and What to Do About it, a book about staying fit and questioning the reasons and factors that have led to American obesity. He also examines how various diets have failed to reduce this high level and proposes some solutions that are meant to help people lose weight, stay fit, try to lower their cholesterol and do so in a way that will keep people healthy and fit for a long time. That way, you can stay fit and stay healthy with a great book of tips.

Flavor from the Far East-How to Add Asian Flare to Your Cooking

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Asian countries have a long and rich culinary tradition. Throughout the vast continent, it is possible to see all manner of ingredients and tastes. There is something unmistakably delicious about certain foods and flavors that capture the imagination of any cook. Dishes from Asian countries often satisfy the appetite without an uncomfortable feeling of fullness that one often finds in Western cuisine.

Every country in the continent has its own unique perspective on Asian cooking. Though the customs from different regions can seem quite different, their commonality is unmistakable. Those who would like to add some of this exquisite experience to their own dining can start by incorporating some of the most important ingredients from Asian cooking into their own kitchen.

Asian Staples

There are a few elements found repeatedly in Asian cooking that are essential to capturing the essence of the cuisine.
Most dishes include rice, because it is the main crop of many Asian countries and is used in almost every capacity. Not only steamed rice, but rice paper and noodles can be included in a meal.
Tofu is often used in vegetarian meals, because it is high in protein. It is used heavily in regions with a tradition of Buddhism.
Sauces are important to flavor rice and stir-fry. Soy sauce, oyster sauce, black bean sauce, and fish sauces are easy to keep on hand.
Tea is not only good for the body; it is the perfect accompaniment to Asian cuisine. Japanese Cooking

The island nation of Japan has an illustrious tradition. Their cuisine is full of fish and other consumables from the sea. Japanese cooking utilizes noodles made of wheat and other materials much more than other Asian dishes.

In order to add some Japanese flavor to meal, try using soy sauce or wasabi. Also, Japanese dishes are characterized by their ordered appearance. Sauces, rice, and main courses are all served in their own individual bowls. This can be seen in popular Japanese foods like sushi and tempura.

The Tastes of China

Traditional Chinese food can be quite different than what is labeled as Chinese in the United States. Many recipes contain large amounts of vegetables like corn, bean sprouts, and shitake mushrooms. Peanuts are also found in many Chinese foods.

The most distinct part of Chinese dining is the serving style. Food should be pre-cut into small pieces. Every diner should get a rice bowl, but other foods should be communal so that the diners may pick what they wish to sample with their chopsticks.

Southeast Asian Dining

Though they are often grouped together, the Southeast Asian countries include Thailand, Burma, Malaysia, and Vietnam among others. These countries all have their own strong dishes and techniques to bring to the kitchen, but have many similarities.

Cooks who want to capture the flavor of this region should look to fish sauces, lemon grass, and spices like turmeric and garlic. These elements are used all over this region because of the high concentration of fishing communities. Most dishes are served with fresh herbs, vegetables and dipping sauces.